Learn The Changes a Cleaning Routine Can Bring to Your Life

Let’s all start with admitting how we wish we could have Marie Kondo come into our lives and help us find joy in cleaning, but since that is physically impossible for her to do, we will work on the other thing, which is establishing a cleaning routine. 

 

Now hear me out, I know we all have busy lives, and it’s kind of a drag to clean. But, a cleaning routine isn’t about taking a mop and bucket to the floor every night. It is about taking things one day at a time and making a comprehensive checklist. 

Having clean surroundings has long been associated with holistic growth and clarity of thoughts. Houses are what we made to live, and we are the ones who fill it up with things we may or may not use. This creates clutter.   

Why do you think so many artists run to the wild to regain perspective? When was the last time you entered a forest and though- Oh, this is so cluttered. Never. That’s what. 

It’s our nature to want things to belong — a space for everything we own without fail. 

So, comes in the cleaning routine, a comparatively easier breakdown of big rooms into smaller tasks for you to accomplish every day for a happier, healthier you.  

Clean Your Clutter, Clear Your Life 

Clutter in a lot of research conducted across the spectrum has been found to have the ability to mess up your mental health. 

In a life where our to-dos never seem to expire, coming home to find a pile of dishes in the sink is not the greatest of feelings. 

Our body produces cloistral the stress hormone with declines throughout the day, depending on how we accomplish tasks. A dirty home would heighten the amount of cloistral in our brain and prevent us from sleeping, relaxing, or even just letting loose. 

A home is supposed to be a safe haven, not a torture chamber. A cleaning routine helps with that. 

A Cleaner You Is A Healthier You  

The act of clearing your surroundings can actually make you more active than tired. Physical exercise of any kind is known to increase the number of endorphins in your brain that can make you feel happier. 

 People who manage to have a clean home are also better at just following through a good exercise regimen. 

Using the skills that you used to make your home cleaner and more organized can be, in turn, be leveraged to make you a fitter, healthier person. 

Increase Productivity 

Clutter is distracting ( unless you are a hoarder). Most of us aren’t hoarders. Seeing so many things around us all the time can lead to overloading the visual cortex and messes up the brain’s function of processing information. 

When you are organized, you are saving time. Just think of it this way, if you don’t complete the small tasks, they will just pile up and become more time-consuming.  

Wash the dish as you make the food, and you will end up transforming into a person who actually has time to spare. 

Eating Cleaner Happens Only With Cleaner Spaces 

A primary reason behind an unhealthy lifestyle is the food choices we make. No longer is the food that we eat wholesome and fresh. Most of us look at cooking as a skill that is unnecessary to possess. 

In the midst of clutter, you are more than likely to gravitate towards food that you think is comfortable, That food might be fried or rich in carbohydrates both not advisable if you are on a quest to be healthier. 

A study went to the extent of stating that a person who worked in a neat space were more likely to choose an apple over a chocolate bar as a snack. 

Instead of resorting to coping mechanisms, being a person who picks apples is an excellent way to live. 

Sleep Better, Clean

Less mess is equivalent to less stress and more sleep. You are more likely to sleep better if you come back to a house where the bed is made, and the sheets are clean.

Following a routine is also a big help while chasing a good sleep, whereas if you are in a state of chaos throughout the, you will have the sudden addition of one of the many meaningless tasks we have to complete to survive in the society( paying bills ) instead of the activities that you genuinely enjoy ( sleep & sex).  

In The End, It Is Therapeutic

 Holding into objects is a sign of not wanting to let go. It is human nature to hate change. Hence, the chair that always has clothes or a cluttered wardrobe.  

But all you achieve by doing that is making your house a place of dread instead of a place of escape.

The initial step is often the hardest, but what comes after is a rewarding experience instead of a sad one. So, clean up.

Cleaning seems like a daunting task, but you don’t have to do it alone. If you feel like a little help is in order, get yourself cleaning services NYC and build up your routine.

 

9 Habits That Eliminate Stress

Every human is unique in its own way. But, I can’t disagree that some people are born with some unique qualities that make them different from the crowd. Of course, you have felt this kind of energy at least once around you. People with optimistic approaches really attract us. If you notice such positive souls, you’ll perceive one thing common in them, and that is their on-going nature. Small things never bother them or stress them out. The single mantra of life for them is the show must go on. They chill all the time and act at the right time.

 

But, the rest of us are battling with every smaller issue coming in our ways. And that too much focus on unwanted things is leading to stress. And believe me, stress is the real culprit behind many health obstacles. So, how can you save yourself from the harmful effects of stress? Luckily, there are some of the habits you can copy from those who are living an easy life. At least, you can give your best in making it easy. Read on to find out the stress-busters to eliminate all the negative energy from your life.

 

Take Daily Exercise

 

The human body has a lot of energy in it. If we don’t channelize it in a promising direction, it leads to the development of negative emotions. Taking daily exercise and running routine can help us to burn a lot of calories. And there is no other way to calm down the energy rush of your body better than this. A daily work out session helps you to combat stress-related depression and anxiety. Also, exercise assists in stopping the production of a substance in the brain that triggers stress. So, with a daily walk, you can combat all the problems related to stress. Hit the gym, walk, run, jump, do whatever you can, just do it!

 

Meditate Daily

If you want to explore a much clearer world, you must start meditating today. I remember the day when I meditated for the first time; it was soothing. The calmness I experienced after opening my eyes was beyond explanation. Even scientists agree that stress levels can be reduced by regular meditation. It is just a mere concentration activity that assists you in feeling satisfied all the time. Precisely, meditation helps you in eliminating the thoughts that continuously crowd your mind. The contemplation teaches you how to be patient during stress hours. And if you learn to handle the stress, what’s else left?

 

Enjoy The Sun

 

Sometimes, enjoying the gifts of nature is all we need. Take some time out from your busy schedule and devote it to the Sun. Say yes to the new beginnings, and cherish the sunsets. Whether you agree or not, nature is still the best guide and teacher for us. Spending some quality time in your own company calms you down. Silence has power, and nature embraces it really well. So, try to give yourself that alone time once or twice a week. According to a study, people who spend time with the Sun fall less sick as compared to the others. So, don’t miss out on the chirp, the shine, the air, the Sun.

 

Don’t Take Your Work Home

Self-time is always essential for living a peaceful life. If you do not leave your work at work, you’ll only bother yourself this way. So, it’s better to go back home without worries. Schedule and manage yourself in a way that you could be able to complete all your work in the office only. If you work all the time, your brain will not be able to take a sigh of relief. And it is the organ that functions smoothly only after resting for a while. So, think about it and manage to draw a line between your personal time and your work. You work for yourself and your family. And if you’re not able to sit with them for at least an hour, what’s the purpose of that regular struggle?

 

Read Often

 

Knowledge is the key to open many mysterious doors. And your brain needs the energy to run all the time, so fueling it up is a must. And there is no better lubricant other than books. Sitting in the company of books every day for a few minutes works like magic. Whatever you read, the story and plays teach you a lot of things. It increases your horizon of imagination, and you learn to focus. Studies also claim that reading a book is equal to meditation. And after a rough day, snuggling up with good reads is the requirement of the brain. Also, it really helps in calming you down. Apart from this, research also claims that profound reading only for 6 minutes can reduce stress levels by more than fifty percent. So, buy a good read today!

 

Don’t Miss Out on Vacations

 

According to The New York Times Report, women who take two vacations in a year live a more healthy mental life than those who don’t take any day off. But, still, you are only running behind money irrespective of the fact that it’s ruining your peace somehow. Vacations are undoubtedly pricey, but the moments you get to enjoy during that time are priceless. So, strive to make memories as well. After all, what’s the benefit of your hard-earned money if it’s not giving you happiness.

 

Take Enough Sleep

The American Psychological Association published a report claiming that eight-hour sleeping every night is the most crucial thing for mental relief. Sleeping less means you are inviting irritability, anger, and dullness. Additionally, year by year, people who sleep less encounter an increase in stress levels. Disturbed sleeping can be the consequence of a bad lifestyle, poor eating, and less physical work. So, exercise, eat a balanced diet, and enjoy the nightcap well. If nothing works, try yoga and meditation, these always work.

 

Spend Time With Your Kids

 

Good if you’re a parent, but if not, still, try spending some time with kids. They actually are great stress busters. This is a scientific fact that laughing together with your kids uplifts your mood. And laughing therapy is also good for your overall well-being. Not limited to this only, playing with kids makes you feel eternal. The innocent creatures bring out the best in you. So, share your leisure time with your kids and family. It’s an excellent way to cope up with the stress.

 

Music Therapy

Music can possibly alter your entire mood. It has instant calming effects on your body and mind. Every song has a story, and spending time listening to the different tales is all your mind craves after a hectic day. So, as soon as you come home, play some soothing music on, cook for yourself, and enjoy everything with music. I don’t mind saying that music is a therapy that adds extraordinary spice to our daily activities. It boosts us to perform more and motivates us always.

 

Bottom Line

 

It’s entirely on you whether you want to live a stressful life or a peaceful one. And I believe, former is not your option in any of the circumstances. Make sure whatever you are doing, you are making most of your life. Do things for yourself! Just strive to reduce stress.