6 Natural Ways to Boost Testosterone

6 Natural Ways to Boost Testosterone

No doubt, testosterone plays a significant role in men’s health. For beginners, it helps in maintaining muscle mass, bone density, and sex drive. The testosterone level remains at its peak in early adulthood, and it starts dropping year after year as we age.

When the body stops generating the accurate volume of testosterone, the state is known as hypogonadism. Also, it is known as low testosterone. Men diagnosed with hypogonadism need to make changes in their schedule and diet to improve their testosterone levels.

Healthy Sleep

A healthy sleep of 7 to 8 hours is necessary to keep your testosterone level at the optimum stage. According to the American Medical Association, lack of sleep can lead a healthy young man to low testosterone levels. As per that research, only one week of reduced sleep can impact the testosterone levels of a healthy man. However, how much sleep does your body need depends upon many factors. Generally, 7 to 8 hours of sleep per night is enough to live a healthy life.

Lose Excess Weight
Low testosterone level is most common in middle-aged and overweight men with prediabetes. According to a study conducted by the Journal of Endocrinology, low testosterone and diabetes both are interlinked. It means men with low weight have a lower risk of diabetes as well as hypogonadism.

Make a schedule that includes yoga and workout in it, and strictly adhere to that schedule. It will help you shed some pounds from your extra weight. The next thing that you need to do is avoid junk food and add foods to control diabetes, such as fatty fish, leafy greens, Avocados, Eggs, Chia Seeds, and more. All these food items may work as a testosterone booster. According to the European Journal of Endocrinology, if you are overweight, then losing some weight can heighten your testosterone.

Say Yes to Seafood
Do you know that Oysters have almost five times your recommended daily dose of zinc? Try to add oysters to your meal at least once a week. Oysters help your body to make testosterone. Apart from this, you can also go with beef and beans to restore your testosterone levels.

Avoid Caffeine and Adopt Fruits
It will be great if you can start your day with fruits, such as apples or pomegranates. Caffeine at your day starting can make you more conscious, but not healthy so, try to avoid tea or coffee at the beginning of the day. Fruits can help you with better mental health, blood pressure, and more. Apart from this, it also helps boost testosterone levels.

Add Zinc to Meals
Onions and garlic are rich sources of zinc. They both can help you improve your sperm count. They both help in increasing the level of a hormone that allows the body to make testosterone. According to research, men with low testosterone levels often have zinc deficiencies. Moreover, eat zinc-rich food items, such as beans, nuts, crab, lobster, and whole grains

Exercises to Improve Testosterone
Resistance training can help you increase testosterone levels. Engage yourself with heavy weightlifting exercises. It will not only improve your sex drive but also lead you to healthy sleep, a happy mood, and fitness. No matter how busy your schedule is, manage at least 30 minutes for yourself and invest that time in the gym.

As we age, the testosterone level tends to decline naturally. You might experience the same effects despite following the ways mentioned above. In this case, you can opt for testosterone booster supplements after consulting with your trainer or doctor. Moreover, testosterone booster supplements will help you with better erections and an increased sperm count.

Cannabis & Fertility: Talking About The Myths

Procreation is a human calling. It is said that our entire existence is centered around the concept of procreation. It is a human calling. Now, as an introduction, that may be the most jarring statement you have read in a long, long time. But I’m here to tell you it’s true. Our fundamental nature is centered around a single motive of leaving a legacy and furthering our family line. Now, the biggest challenge to the whole institution of procreation has to be the increasing rates of infertility across the world.


We have been biologically evolving. Not in the best direction, however. We have been undergoing a fertility crisis starting from the 1970s.


So, it is a natural thing to wonder what is causing this massive decrease in sperm count as well as conceiving issues in females.


Cannabis Growth

Cannabis is growing in acceptability across the country. Starting from counterculture beginning in the 1960s to the peace movement of the 80s, where it became the third most consumed drug in the United States (The first and second being tobacco and alcohol). In homeopathic medicine, it has maintained its status quo for an even longer time. Its effects, however, have remained undocumented and not backed by science because of the federal ban on the drug, which continues to exist.


Cannabis and Fertility

In the US alone, 8.4% of adults claim to consume marijuana, either recreationally or medically. Out of this already large number, you have about 40% who admit to consuming on a daily basis.


With statewide legalization, there has been a spike in how much we know about the interactions the drug has with the body. Though one point I would like to reiterate before we begin a deep dive into the world of cannabis and fertility, research that I will be mentioning in the forthcoming passages is all preliminary and not conducted over decades and is subject to change as time passes.


This was like when the great people decided to put micro-beads in our body wash, only to realize we are doing irreparable damage to the environment in the end.


The process of understanding how the world works is long and tedious; oftentimes, it is only as time passes that we get a clearer picture of what is happening.


Now to the myths exist around the consumption of marijuana and how it affects fertility in both men and women.


Right off the bat, marijuana is a complicated herb (classified as a drug) it is complex in how it affects your body and with its various permutations, studying a particular kind is not an indicator of how other types will change the body and mind.


Also, a jarring issue is that research is exceptionally preliminary. So, conclusive results are rare.


An aspect of marijuana that is the true affects only shows up on heavy users and not occasional users. Short term usage is practically devoid of any side effects. Moderation is key here.


Fertility Complication

Understanding women’s fertility is inherently complicated. Unlike men who have semen parameters guiding research with women, its vaguer.


Myth: Cannabis may prevent and delay ovulation

Now, here is the thing there is literally one good study. That study says cannabis may delay ovulation. But, one study is hardly enough to draw conclusions

Myth: THC affects the sperm count

There are two extremely entertaining schools of thought attached to this myth.  One is that smoking marijuana is associated with a 29 % reduction in sperm count. The other one says that if you smoke marijuana even once, chances are you will have a higher concentration of sperm in comparison to the men who don’t do the same. Now here the speculation is how it ends up affecting you is a direct telling of how much you consume. These are inherently contradictory findings even if you take into account the frequency of smoking as a factor.


Myth: Smoking the seeds renders you infertile

Now, this is my favorite as the number of times I have heard it is baffling. I can give you a conclusive answer to this one and say no, this does not happen; You can’t be utterly infertile if you smoke the seeds. The truth is, apart from being a nuisance, there isn’t much that is achieved from the seeds. If you are a native strain enthusiast, chances are higher to find seeds otherwise not so much.


Contradictory Note

There is a contradiction to the myths stated above. If consumed at low levels, marijuana has the capability to actually benefit fertility.


All this noise and no actual conclusive evidence. The truth of the matter is that only research across the spectrum in every individual strain can give you a comprehensive view into the world of cannabis and its actual effects on fertility. Before you go becoming an enthusiast of anything ensure you talk to a medical professional to see if your medical condition qualifies for the use of a  medical marijuana card( for convenience sake).

9 Incredible Uses of Activated Charcoal For Your Health, Beauty & Home

What’s the first thing that comes to your mind when you hear the word, “charcoal”? Well, I know what comes to my mind, it’s barbeque time! But, let’s not go there, I’m talking about the activated charcoal here. It is very different from the charcoal we use to cook a steak on. Activated charcoal is famous for its properties that can cure a number of issues.


Various sources can be used to make activated charcoal, but mostly it is made from coconut shells. Activated charcoal uses the negative charge to attract the toxins, and that’s how it works. This process is known as adsorption. It is a porous material, and hence perfect for removing unwanted elements from your body. You can use activated charcoal for various uses. Here are 9 incredible ways you can use activated charcoal for your health, beauty, and home.


1. It Can Remove Toxins in Emergency

One of the main reasons you must have heard about activated charcoal is that it can be used to control poison and toxins during an emergency. If someone has taken an overdose of drugs, activated charcoal can help in counteracting the effects of the drugs. It also used if you ingest anything like bleach or pesticides by accident.


2. It is an Anti-Aging Product

The beauty products in the market that claim to have anti-aging properties just focus on physical appearance. They do not really have any real benefits as such, instead, they can have a few side effects. On the other hand, activated charcoal contains all the necessary components that help in keeping your body fresh and alive. There are many toxins and chemicals lingering in your body, that activated charcoal can remove. You just need to consume two or three capsules of activated charcoal in a single day to flush your system. It can also improve your mental health and clear your mind.


3. You Can Use it to Clean Drinking Water

Having clean and healthy drinking water can be a luxury in many places. Most of the places have a water supply that contains chemicals like fluoride, solvents, and toxins. Activated charcoal can be used as a water filter to clean tap water, and you can get good tasting water.


4. Scared of Hangover? Don’t be, Activated Charcoal is Here

Yes, booze time! Now, you don’t have to worry about late-night drinking. Hangover won’t be a problem for you once you have activated charcoal with you. It can reduce the effects of a hangover. And in some cases, it can even completely stop the hangover. You can take activated charcoal while you are enjoying your drinks. It can adsorb the toxins that don’t let alcohol get into your bloodstream. Miracle, right? In fact, many doctors also recommend using it in case of alcohol poisoning or if a person is unconscious.


5. Clean Your Teeth With it

Social media is enough to let you know about the use of activated charcoal for whitening your teeth. It sticks to the tiny particles that are the reason for stains and remove them from your teeth. However, if you have crowns or veneers, it won’t work. Also, you still have to carry on with your normal oral care. You can brush your teeth with activated charcoal a few times a week, not more than that. So, add this in your normal oral care and see the magic.


6. It Can Also Help in Relieving Gas And Bloating

A lot of people suffer from digestive problems. These mainly include gas and bloating after having a heavy meal. If you also suffer from constant occurrence of gas and bloating and is becoming problematic, use activated charcoal after your meal. It holds the components in your food together that are responsible for gas and bloating. You will be able to get rid of these elements in the bathroom later. Drink plenty of water right after consuming it. This will let it get into your system faster and will give you relief faster.


7. High Cholesterol Won’t be a Trouble For You

Activated charcoal can prevent the risk of high cholesterol in your system. It attaches itself to the cholesterol and bile acids present in your digestive system. It doesn’t allow them to pass into the bloodstream. And just like any other substance in your body, these elements bonded by activated charcoal passed through your body and are removed when you defecate.


8. Activated Charcoal Can Act as a General Beauty Aid

I have mentioned it many times that activated charcoal is known for its ability to remove toxins from the body. And it can be used for a number of treatments. Using it on your skin can help you in tightening the pores on your skin. It can help in dealing with acne, bug bites, and can control oily skin. This time you don’t have to consume it like in previous uses. You can simply use it as a skin mask to get quick results.


9. Detox The Mold With The Help of Activated Charcoal

Mold is the substance that might not live in your body but can affect it if you are frequently getting in an area where the mold is present. Homes that do not get good ventilation are more prone to mold. And when you breathe in the area with mold, it can get into your body. The effects of mold can be really toxic. It can cause depression, puking, or respiratory distress. But due to the cleansing properties of the activated charcoal, it can cleanse your body and get rid of mold.


9 Habits That Eliminate Stress

Every human is unique in its own way. But, I can’t disagree that some people are born with some unique qualities that make them different from the crowd. Of course, you have felt this kind of energy at least once around you. People with optimistic approaches really attract us. If you notice such positive souls, you’ll perceive one thing common in them, and that is their on-going nature. Small things never bother them or stress them out. The single mantra of life for them is the show must go on. They chill all the time and act at the right time.


But, the rest of us are battling with every smaller issue coming in our ways. And that too much focus on unwanted things is leading to stress. And believe me, stress is the real culprit behind many health obstacles. So, how can you save yourself from the harmful effects of stress? Luckily, there are some of the habits you can copy from those who are living an easy life. At least, you can give your best in making it easy. Read on to find out the stress-busters to eliminate all the negative energy from your life.


Take Daily Exercise


The human body has a lot of energy in it. If we don’t channelize it in a promising direction, it leads to the development of negative emotions. Taking daily exercise and running routine can help us to burn a lot of calories. And there is no other way to calm down the energy rush of your body better than this. A daily work out session helps you to combat stress-related depression and anxiety. Also, exercise assists in stopping the production of a substance in the brain that triggers stress. So, with a daily walk, you can combat all the problems related to stress. Hit the gym, walk, run, jump, do whatever you can, just do it!


Meditate Daily

If you want to explore a much clearer world, you must start meditating today. I remember the day when I meditated for the first time; it was soothing. The calmness I experienced after opening my eyes was beyond explanation. Even scientists agree that stress levels can be reduced by regular meditation. It is just a mere concentration activity that assists you in feeling satisfied all the time. Precisely, meditation helps you in eliminating the thoughts that continuously crowd your mind. The contemplation teaches you how to be patient during stress hours. And if you learn to handle the stress, what’s else left?


Enjoy The Sun


Sometimes, enjoying the gifts of nature is all we need. Take some time out from your busy schedule and devote it to the Sun. Say yes to the new beginnings, and cherish the sunsets. Whether you agree or not, nature is still the best guide and teacher for us. Spending some quality time in your own company calms you down. Silence has power, and nature embraces it really well. So, try to give yourself that alone time once or twice a week. According to a study, people who spend time with the Sun fall less sick as compared to the others. So, don’t miss out on the chirp, the shine, the air, the Sun.


Don’t Take Your Work Home

Self-time is always essential for living a peaceful life. If you do not leave your work at work, you’ll only bother yourself this way. So, it’s better to go back home without worries. Schedule and manage yourself in a way that you could be able to complete all your work in the office only. If you work all the time, your brain will not be able to take a sigh of relief. And it is the organ that functions smoothly only after resting for a while. So, think about it and manage to draw a line between your personal time and your work. You work for yourself and your family. And if you’re not able to sit with them for at least an hour, what’s the purpose of that regular struggle?


Read Often


Knowledge is the key to open many mysterious doors. And your brain needs the energy to run all the time, so fueling it up is a must. And there is no better lubricant other than books. Sitting in the company of books every day for a few minutes works like magic. Whatever you read, the story and plays teach you a lot of things. It increases your horizon of imagination, and you learn to focus. Studies also claim that reading a book is equal to meditation. And after a rough day, snuggling up with good reads is the requirement of the brain. Also, it really helps in calming you down. Apart from this, research also claims that profound reading only for 6 minutes can reduce stress levels by more than fifty percent. So, buy a good read today!


Don’t Miss Out on Vacations


According to The New York Times Report, women who take two vacations in a year live a more healthy mental life than those who don’t take any day off. But, still, you are only running behind money irrespective of the fact that it’s ruining your peace somehow. Vacations are undoubtedly pricey, but the moments you get to enjoy during that time are priceless. So, strive to make memories as well. After all, what’s the benefit of your hard-earned money if it’s not giving you happiness.


Take Enough Sleep

The American Psychological Association published a report claiming that eight-hour sleeping every night is the most crucial thing for mental relief. Sleeping less means you are inviting irritability, anger, and dullness. Additionally, year by year, people who sleep less encounter an increase in stress levels. Disturbed sleeping can be the consequence of a bad lifestyle, poor eating, and less physical work. So, exercise, eat a balanced diet, and enjoy the nightcap well. If nothing works, try yoga and meditation, these always work.


Spend Time With Your Kids


Good if you’re a parent, but if not, still, try spending some time with kids. They actually are great stress busters. This is a scientific fact that laughing together with your kids uplifts your mood. And laughing therapy is also good for your overall well-being. Not limited to this only, playing with kids makes you feel eternal. The innocent creatures bring out the best in you. So, share your leisure time with your kids and family. It’s an excellent way to cope up with the stress.


Music Therapy

Music can possibly alter your entire mood. It has instant calming effects on your body and mind. Every song has a story, and spending time listening to the different tales is all your mind craves after a hectic day. So, as soon as you come home, play some soothing music on, cook for yourself, and enjoy everything with music. I don’t mind saying that music is a therapy that adds extraordinary spice to our daily activities. It boosts us to perform more and motivates us always.


Bottom Line


It’s entirely on you whether you want to live a stressful life or a peaceful one. And I believe, former is not your option in any of the circumstances. Make sure whatever you are doing, you are making most of your life. Do things for yourself! Just strive to reduce stress.